Services & Rates

Massage Combo

90 minutes: $99.00



 Massage Combo service  90 minute session with Active Stretching.**excluding pregnancy massage**

Consist of 30 minute  Active Stretching session added to 60 minute Swedish/Deep Tissue massage


Massage Combo service 90 minute session with a Reflexology session.**excluding pregnancy massage**

Consist of 30 minute Reflexology session added to 60 minute Swedish/Deep Tissue massage

Swedish Massage

60 minutes: $80.00
90 minutes: $110.00

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Specialty Services

Foot Scrub with essential oils  is $10 additional added to massage

Aromatherapy  is $10 additional added to massage





Active Isolated Stretching

30 minutes: $45

Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.

Deep Tissue Massage

60 minutes: $90.00
90 minutes: $120.00

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.



Well-Balanced mind, body, and spirit



(Includes both hand and feet )

by appointment only


  • Reduces stress and provide total relaxation

  • Relief of any form of pain, from a migraine to joint pain.

  • Improved circulation of blood and energy:

  • Free flow of blood to the entire body is require transporting oxygen and nutrients to the cells as well as removes metabolic wastes and toxins.

  • Improved immune role: Reflexology stimulates the lymphatic system, thus reduce infection risk.

Reflexology stimulates over 7,000 nerves in the feet and encourages the opening and clearing of neural pathways. Reflexology interrupts pain pathways and reduces pain.

Call today! 410-215-4886 to schedule your first appointment…Don’t Wait!.  Sheila Rogers LMT and Certified Reflexologist. visit my website at for more information about my services. Catonsville Wellness Center

516 N Rolling Road, Catonsville MD 21228.


Pregnancy Massage

60 minutes: $80.00

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Chair Massage

10-20 min : $1.00 per min

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Reflexology for Hand and Feet

30 minutes: $40
60 minutes: $60

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your hand and feet. Unlike massage that intend to mostly relieve tension certain body parts, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your hand and feet. Reflexology treatments have been found to be highly effective for  such conditions as neck pain, headaches, stress, and back pain to name a few.

Add on Specialty Service

Relax your mind body and spirit with a Massage today

Looking for a quiet place with homestyle feel...look no further.





***All specialty enhancement add-on services.*** There is a separate fee of $10 


Call Today! 410-215-4886 to schedule your first appointment…Don’t Wait!. Sheila Rogers LMT and Certified Reflexologist. Visit my website at for more information about my services. Catonsville Wellness Center 516 N Rolling Road Suite 305, Catonsville MD 21228.